About
MEAT & BREAD
Vancouver’s Ever-Changing Gourmet Sandwich Spot
Vancouver’s food scene is filled with trendy cafes and inventive eateries, but Meat & Bread stands out for doing one thing — and doing it exceptionally well. This spot has built its reputation on carved-to-order gourmet sandwiches that change daily, keeping regulars excited and first-timers blown away. Whether you’re a local looking for a quick lunch or a traveler hunting for one of the city’s most talked-about eats, this minimalist sandwich shop delivers unforgettable flavors in every bite.
A Menu That Keeps You Guessing
One of the most unique aspects of Meat & Bread is its rotating menu. Unlike most sandwich shops that stick to a fixed lineup, this place offers four different sandwiches each day — that’s it. The idea is refreshingly simple: focus on a small selection, do them incredibly well, and keep things exciting with daily specials.
During our most recent visit, the standout was their Porchetta Sandwich — a legendary offering that regulars rave about. Slow-roasted pork belly, crispy crackling, and salsa verde come together in perfect harmony, served on fresh bread that soaks up every bit of flavor. It’s rustic, indulgent, and easily one of the best sandwiches in Vancouver.
Carved-to-Order Freshness
Part of what makes Meat & Bread’s sandwiches so special is the carved-to-order preparation. When you step up to the counter, you can watch as the meats are sliced right in front of you — no pre-packaged fillings, no shortcuts. This commitment to freshness ensures every bite is at its peak, both in texture and flavor.
It’s a throwback to the old-school butcher-shop approach, but with a modern, gourmet twist. There’s something satisfying about seeing the craft and care that goes into each sandwich before it even reaches your hands.
Not Just Porchetta: Endless Variety
While the Porchetta is a house favorite and often on rotation, the real fun of Meat & Bread lies in its ever-changing sandwich creations. Some days you might find a Buffalo Chicken Sandwich with just the right amount of heat and tang, other days a Meatball Sandwich smothered in rich tomato sauce, or even a Mac ‘n Cheese Sandwich for carb lovers.
Other highlights from past menus include the Reuben, Cha Siu Pork, Cayenne Braised Beef, Beef Bourguignon, and the show-stopping Turducken Sandwich that combines turkey, duck, and chicken into one over-the-top bite. With such variety, no two visits are ever quite the same — and that’s exactly why people keep coming back.
Five Locations, Same Quality
What started as a single shop in Vancouver has grown to five locations across British Columbia. Despite the expansion, Meat & Bread has maintained the same high standards that made the original a hit. Each location delivers that signature minimal menu, carved-to-order approach, and dedication to quality ingredients that fans expect.
For locals, this means easier access to their favorite sandwiches. For travelers, it’s a chance to experience a Vancouver-born brand that’s stayed true to its roots even as it gained national acclaim.
Gourmet Simplicity
The name says it all: meat and bread. But don’t let the simplicity fool you — these sandwiches are carefully crafted with premium ingredients and thoughtful flavor combinations. The philosophy here is that if the meat is prepared perfectly and the bread is fresh and hearty, you don’t need to overload the sandwich with unnecessary extras.
It’s a refreshing take in an era of overstuffed, gimmicky sandwiches. Meat & Bread proves that restraint can be delicious, letting each element shine without distraction.
Drinks and Sides Worth Adding
While the sandwiches are the main attraction, Meat & Bread also offers house-made sides and craft sodas that complete the experience. The sodas, in particular, are a fan favorite — unique flavors that pair perfectly with the rich, savory sandwiches. It’s the kind of small detail that elevates a casual lunch into something memorable.
A Local Favorite and Tourist Must
Ask around Vancouver for must-try eateries, and Meat & Bread almost always comes up. For locals, it’s a reliable go-to for a quick but high-quality meal. For tourists, it’s a quintessential taste of the city’s casual gourmet vibe — a reminder that incredible food doesn’t have to be complicated or expensive.
Its central locations also make it easy to fit into a day of sightseeing. Whether you’re exploring Gastown, checking out the waterfront, or heading to a brewery, chances are there’s a Meat & Bread nearby to satisfy your hunger.
Why It Belongs on Your Foodie Bucket List
In a city known for sushi, seafood, and farm-to-table cuisine, Meat & Bread carves out its own niche as the ultimate sandwich destination. It’s approachable yet elevated, fast yet thoughtful, and consistently delicious no matter when you visit.
If you’re craving something hearty, flavorful, and just a little bit different, this is the place to go. The rotating menu ensures you’ll always have something new to try — but trust us, once you’ve had that Porchetta Sandwich, it’ll be hard to order anything else.
Aired on February 13, 2012
Updated August 4, 2025
Porcheta Sandwich
Maple Bacon Ice Cream Sandwich
Pork Chili with Sour Cream
Meat and Bread Food
Buffalo Chicken Sandwich
Grilled Cheese Sandwich
Meatball Sandwich
Lamb Neck Sandwich
BRING THE HEAT HOME
For menu, hours, delivery, reservations or gift cards please call 604-566-9003.
Diet-friendly, vegan, gluten free or organic meals may be available.
Images courtesy of Meat and Bread
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